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Fitness Classes

Dance workouts are the best way to get fit, combining cardio and stamina with fun and great music to keep you motivated.

Clubbercise

What is Clubbercise?

Clubbercise is an exciting, high-energy dance workout that combines the latest chart-topping music with nightclub-style lighting, including glow sticks. Designed to make fitness fun, Clubbercise classes are for all ages and fitness levels, offering a great way to burn calories, tone muscles, and improve cardiovascular health, all while having a blast on the dance floor.

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Why Choose Clubbercise?

  • Fun and Energetic: Clubbercise offers a unique blend of cardio, dance, and fitness, making it feel less like exercise and more like a night out!

  • Glow-in-the-Dark Atmosphere: Classes are set to a nightclub-style atmosphere with UV lights, glow sticks, and a dynamic playlist that keeps the energy high.

  • Inclusive for All Levels: Whether you're a fitness enthusiast or a beginner, Clubbercise offers modified moves so everyone can join in.

  • Variety of Music: From pop to dance to old-school hits, the music spans genres to keep things fresh and fun.

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What to Expect in a Class

A typical Clubbercise session lasts around 45 minutes and includes:

  • Warm-up: Prepare your body with some light stretching and easy movements.

  • Dance Workout: A series of simple but effective dance routines, including cardio and toning exercises.

  • Cool-down: A relaxing cool-down with stretching to help your body recover after the workout.

Classes often feature the use of glow sticks, adding to the fun, and the choreography is easy to follow, allowing you to focus on enjoying the music and the vibe rather than memorizing complicated steps.

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Benefits of Clubbercise

  • Burn Calories: Up to 600 calories in one session.

  • Tone and Sculpt: Improve strength, flexibility, and muscle tone.

  • Boost Mental Health: Dance workouts are known to help reduce stress, improve mood, and promote better sleep.

  • Increase Cardiovascular Fitness: Regular dancing improves heart health and stamina.

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Ready to Join In?

Sign up today and experience the joy of fitness at Diamond Dancentre! 

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Call us at 01252 548748 or WhatsApp us 07404 221985 to register now!

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