ZUMBA PAR-Q FORM

ZUMBA is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Listen to your body, take the class at your own pace and choose lower impact options if you find the high impact moves too challenging. It is vital you stay hydrated during the class, have a drink whenever you need it.

Diamond Dancentre,

9-11 Queens Road,

Farnborough,

Hampshire,

GU14 6DJ

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